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A Year Long Journey of Losing 70Lbs, the Growth Mindset, and Health Commitment

Read about a Reddit user's journey of losing 70lbs through IF, strength training, and tracking calories, and how he embraced progress and setbacks in his fitness and health goals.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 348 pounds to 278 pounds. A total loss of 70 pounds.
M/38/6’1” [348lbs>278lbs=70lbs] A year ago I couldn’t imagine the growth mindset I’d have when it came to my health. Feeling good, feeling great.
Originally posted on /r/progresspics

Introduction

A Reddit user with the username HsbensDad has shared his year-long journey of losing a significant amount of weight and improving his health. In his post, he mentions how he couldn't imagine the growth mindset he has now when it comes to his health and how he feels great after his progress.

Initial Changes and Progress

HsbensDad started his weight loss journey with intermittent fasting (IF), and gradually increased his fasting window from 16:8 to 18:6, and occasionally adopting one meal a day (OMAD). He also made sure to drink a gallon of water every day and hit a target of 10k steps or more every day. Additionally, he started strength training and worked out in his garage gym three times a week. After some time, he upgraded to five to six times a week training and started tracking his calorie intake with MyFitnessPal (MFP). These efforts helped him lose a substantial amount of weight, dropping from 348lbs to 268lbs before the holidays.

Challenges and Overcoming Mental Barriers

Even after losing a significant amount of weight and feeling more confident, HsbensDad acknowledges the challenges and setbacks that may come with the journey. He mentioned falling off the tracking with MFP but is committed to resetting and recommitting himself to his health goals. Unlike before, he is no longer discouraged by setbacks and is embracing progress, which is a huge indicator of his growth mindset. He wrote about feeling more confident in the gym, which was initially a significant mental barrier.

Encouragement to Others

HsbensDad's post is a great inspiration for those who want to work towards their fitness and health goals. His journey included gradual changes and regular progress, proving that consistency and patience are key factors in achieving long-term goals. Also, his experience of embracing setbacks and progress is an essential lesson that anyone on a fitness journey can learn. Finally, he wished everyone continued motivation in their grind as health is wealth.

Conclusion

HsbensDad's journey of losing 70lbs shows how a growth mindset could lead to positive changes in one's fitness and health journey. It's not just about losing weight, but a commitment to the goal of being healthier. His journey involved incremental changes and regular progress, which should encourage others to start small and keep moving. Finally, his experience of embracing setbacks and progress should remind everyone that the journey is not always smooth, but it's how we handle our challenges and act on our progress that matters.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.