M/26/5'8 [220 Lbs > 175 Lbs = 45] a Weight Loss Journey of 1.5 Years

Introduction

TurboChidori, a Reddit user, has shared his incredible journey of losing 45 pounds over 1.5 years. His before and after pictures are a testament to his dedication and hard work.

The Journey

TurboChidori started his weight loss journey at 220lbs, which decreased to 160lbs in a year by incorporating changes in diet and exercise. After that, he started bulking and eating cleaner, which helped him achieve a weight of 175lbs. His journey is a great example of how small and consistent changes over time can lead to significant results.

The Role of Diet

TurboChidori mentioned that he made changes to his diet, such as cutting soda and all fast food. He also started tracking his calorie intake and eating much cleaner food. By replacing fast food and soda with vegetables, fruits, and lean proteins, he was able to see noticeable changes in his weight and overall health.

The Role of Exercise

TurboChidori incorporated exercise into his daily routine. A combination of cardio and weight training helped him lose weight and build muscle. Exercise not only helped him in weight loss but also improved his mood and overall energy levels.

Conclusion

TurboChidori’s journey of losing 45lbs in 1.5 years is a great example of how small lifestyle changes can lead to significant results. Though everyone's weight loss journey is different, the importance of a healthy diet and regular exercise cannot be overemphasized. Try to make small and consistent changes daily, have faith in the process, and with time, you will see positive results.