By Height By Weight  

45 lbs Weight Loss 5 foot 8 Male 220 lbs to 175 lbs

What you can see here is a progress picture showing a weight cut from 220 pounds to 175 pounds. That's an impressive loss of 45 pounds.

Progress Pic 1 / 1

45 lbs Weight Loss 5 foot 8 Male 220 lbs to 175 lbs
M/26/5'8 [220 LBS > 175 LBS = 45] (1.5 Years) I originally went from 220lbs to 160lbs which took me about a year, then started bulking and eating cleaner!