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My 65Lbs Weight Loss Journey: Motivation, Calorie Tracking, and Exercise Helped Me Reach My Goal

Join me on my transformative 8-month weight loss journey from 198lbs to 132lbs. Learn about my methods for calorie tracking, motivation, and exercise. Still working on building muscle, but it has all been worth it!

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 198 pounds to 132 pounds. A total loss of 66 pounds.
M/20/5’9” [198lbs > 132lbs = 65Lbs] (8 months) it’s was not easy, but once I got motivated, tracked calories, and began exercising again, it worked out. Still have ways to go in terms of building muscle, but so far it's been worth it.
Originally posted on /r/progresspics

Setting a Goal and Staying Motivated

Throwaway_iv_001 achieved something remarkable by losing 65lbs in just 8 months. However, it was not easy - it took a lot of hard work, dedication, and motivation to reach this goal. Staying motivated throughout the journey is often the hardest part of weight loss. Set a realistic goal, write it down, and track your progress. Committing to small, achievable goals is a great way to stay motivated along the way.

Tracking Calories

Tracking calories is a powerful way to gain control over your weight. Throwaway_iv_001 accomplished this by using apps to track what they ate and drink. Measuring food and drink quantities helps to develop an understanding of how many calories are being consumed. Losing weight requires eating fewer calories than you burn, so understanding portion control, calories, and nutrition is a key factor in weight loss.

Getting Active

One of the most effective ways to lose weight is by exercising. Throwaway_iv_001 began with a daily routine of simple activities like walking, cycling, and swimming. The habit built up over time, and it became something they looked forward to daily. By exercising, they burned more calories, improved their fitness and got their body feeling stronger. Lifting weights is also an excellent way to build muscle and tone the body, which is something they plan to do next.

Building Muscle

While Throwaway_iv_001 lost an impressive amount of weight, there are still ways to go in terms of building muscle. Building muscle is important as it helps maintain the loss of body weight and fat over the long term. Lifting weights, engaging in resistance training, and ensuring you are getting enough protein are all crucial in developing and maintaining healthy muscle mass.

Conclusion

Throwaway_iv_001's journey is inspiring and shows that with the right mindset, motivation, calorie tracking, and exercise, it is possible to lose a significant amount of weight. Anyone looking to lose weight and lead a healthier life can learn from their experiences. The keys are to set a realistic goal, track progress, and stay motivated throughout the journey. Just remember, it's a journey, not a race. Start small, build habits and commit to long-term change.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.