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F/18/5'0 Lost 10Lbs in 1 Month: a Reddit User's Weight Journey

Read about how a Reddit user lost 10 lbs in one month by doing cardio and eating less food. See how other users reacted to her progress.

Article by Madeleine Smith

A picture of a 5'0" female showing a weight loss from 200 pounds to 190 pounds. A respectable loss of 10 pounds.
F/18/5'0 [200lbs> 190lbs = 10lbs] (1 month) I lost 10 lbs in January :) small progress but still happy with the outcome.
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, especially when you're shorter in height or have a slower metabolism. However, a Reddit user whose username is 'wertyed' managed to lose 10 pounds in just one month, and her weight loss journey has been inspiring to others. In this article, we'll discuss how she did it and how other users reacted to her progress.

The Reddit User's Weight Loss Strategy

The user credited her weight loss success to doing cardio and eating less food. While these are simple strategies, they are effective for weight loss. By incorporating cardio into her routine, she was able to burn more calories than she consumed throughout the day. Reducing the amount of food she ate also allowed her to stay within a calorie deficit, which led to the weight loss.

Responses from Other Reddit Users

Many Reddit users were impressed with 'wertyed's' progress and congratulated her on her success. Some users even asked her what her strategy was, which she shared. One user took notice of how quickly she lost belly fat and asked how she did it, and she simply responded with 'detoxification'. Overall, the responses were supportive and encouraging.

Celebrating Small Wins

While losing 10 pounds may not seem like a lot, it's important to celebrate every small win in your weight loss journey. Progress may come slowly, but it's still progress nonetheless. It's inspiring to see how happy 'wertyed' was with her results, and it goes to show that every step towards your goal is worth celebrating.

Encouragement to Try it Out

If you're struggling to lose weight, the strategy that 'wertyed' used may be worth trying out. Incorporating cardio and reducing the amount of food you eat is a simple yet effective strategy for weight loss. However, it's important to remember that everyone's body is different, and what works for one person may not work for another. Nevertheless, it's always worth trying new things in your weight loss journey to see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.