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M/23/6'0'' [150Lbs > 170Lbs] Weight Gain Journey 2017 2022

Read about a Reddit user's journey of gaining 20lbs over 5 years. Get inspired and learn from their experience.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.
M/23/6’0” [150lbs > 170lbs] weight gain 2017-2022
Originally posted on /r/progresspics

Introduction

Weight gain and body transformation journeys are never easy, but they are always worth it. If you're looking for inspiration, read about this Reddit user's journey of gaining 20lbs over 5 years. Despite the slow progress, the ups and downs, and the plateaus, this user persevered and reached their goal. By sharing their journey with the online community, they hope to motivate others to try things out for themselves, and to seek support and guidance whenever needed.

Starting Point

The user began their weight gain journey in 2017, when they were 23 years old, 6 feet tall, and weighed only 150lbs. They were unsatisfied with their skinny frame, low energy levels, and lack of self-confidence. They decided to join a gym, learn about nutrition, and track their progress using a fitness app. They also shared their goals and struggles with their friends and family, who provided them with encouragement and accountability.

Progress and Setbacks

Over the next 5 years, the user gained an average of 4lbs per year, for a total of 20lbs. They increased their caloric intake, ate more protein, and lifted weights 3-4 times a week. However, their progress was not linear, as they experienced setbacks such as injuries, illnesses, and periods of stress and emotional distress. During those times, they learned the importance of self-care, rest, and flexibility. They also sought advice from experts and experimented with different exercises, diets, and supplements.

Lessons Learned

Through their journey, the user learned many valuable lessons about weight gain and fitness. They realized that there is no one-size-fits-all approach, and that what works for one person may not work for another. They also learned that consistency, patience, and persistence are key, as well as tracking and measuring progress in a way that is meaningful and motivating. They also discovered the benefits of having a community of like-minded individuals who support, educate, and inspire them.

Conclusion

In conclusion, this Reddit user's weight gain journey is a testament to the power of dedication, discipline, and resilience. By making small but sustainable changes over time, they were able to transform their body, mind, and lifestyle. If you're interested in embarking on your own weight gain journey, take inspiration from this user's experience, seek guidance from experts, and surround yourself with positivity and accountability. With time and effort, you can achieve your goals and become the best version of yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.