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From 225 to 185 Pounds in 4 Years: a Journey Through Crossfit and Diet Changes

Read about a Reddit user's successful journey from 225 to 185 pounds over four years through CrossFit and dietary modifications.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 225 pounds to 185 pounds. A total loss of 40 pounds.
M/36/6’1 [225 > 185 = 40lbs] (Four Years) Beer has calories? CrossFit/Diet
Originally posted on /r/progresspics

Introduction

Losing weight can often seem like an uphill battle, but this Reddit user proves that with dedication and the right approach, it's possible to achieve impressive results. Over four years, this user went from 225 to 185 pounds, sharing their journey and insights with the Reddit community.

Beer calories and CrossFit

One of the biggest changes that this user made was cutting out beer from their diet. They had always been aware of the caloric content of food, but it turns out that beer can quickly add up. In addition to cutting back on alcohol, this user also started doing CrossFit, which helped them build muscle and burn fat.

Finding the right diet

While CrossFit was an important part of this user's weight loss journey, dietary changes were also critical. They experimented with a variety of approaches, from tracking calories to counting macronutrients. Ultimately, they settled on a modified paleo diet that included plenty of fresh vegetables and lean protein.

The power of community

Throughout their journey, this user found that the support of the CrossFit community was invaluable. They received encouragement and advice from fellow members, who helped them stay motivated and push themselves to new levels. This also extended to the Reddit community, where this user shared updates and received positive feedback.

Takeaways for your own journey

While everyone's weight loss journey will be different, there are some key takeaways from this Reddit user that can apply to anyone. Whether it's cutting back on certain foods or finding a fitness routine that works for you, it's important to experiment and make sustainable changes that you can stick with long-term. And, most importantly, don't give up – with time and effort, you can achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.