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Weight Loss Success Story: M/30/5'11 Lost 90Lbs with Progresspics

Read about one man's incredible weight loss journey of 90lbs on Reddit. Find out how taking progress pics helped boost his confidence and overcome body dysmorphia.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 267 pounds to 177 pounds. A net loss of 90 pounds.
M/30/5'11" [267 > 177 = 90 lbs] Take progresspics! Whenever I'm struggling with body dysmorphia they help me out a ton. [Difference between 9th July 2020 and 25th January 2022]
Originally posted on /r/progresspics

Introduction

MarshmellowGolem turned to Reddit’s fitness community to document his weight loss journey in the hope of finding motivation and support. His posts received hundreds of comments and upvotes from fellow Redditors, praising his progress and determination.

The Journey

MarshmellowGolem, weighed 267lbs in July 2020, and he was struggling with body dysmorphia. He decided to make a change and started with small steps like walking and watching his calorie intake. Gradually, he added in regular exercise like weight lifting, running, and cycling.

The Importance of Progress Pics

MarshmellowGolem found that taking progress pics helped him see the changes more clearly, which boosted his confidence and motivation. Whenever he felt down about his progress, he would look back at where he started and was encouraged to keep going.

Results

As of January 2022, MarshmellowGolem lost an incredible 90lbs, going from 267lbs to 177lbs. His progress pics not only showed a remarkable physical transformation but also a happier and healthier-looking individual.

Takeaway

MarshmellowGolem's story serves as a reminder that anyone can achieve their weight loss goals with patience, commitment, and a positive mindset. Taking progress pics can help celebrate the progress made and serve as motivation to keep pushing towards a healthier life. Always consult a health professional before starting any weight loss program.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.