Macro Counting and Exercise: M/29 Loses 40Lbs in 4.5 Months

Introduction

Losing weight can be a challenging journey, both physically and mentally. However, one Reddit user, known only as [deleted], shows that it is possible with dedication, discipline, and proper planning. Within 4.5 months, he lost 40lbs through macro counting and exercise.

The Journey

According to his post, he used a food scale to track his macronutrient intake, primarily focusing on protein and limiting his carbohydrate and fat intake. He also engaged in physical activities such as weightlifting and cardio exercises, which he claims helped him feel better physically and mentally.

Challenges and Struggles

Of course, losing weight is not an easy feat. In his post, [deleted] shares that he struggled with mental health issues and social anxiety, which made it challenging to step out of his comfort zone to share his journey. However, he found solace and motivation in the supportive community on Reddit, which encouraged him to keep going.

Lessons Learned

Through his experience, [deleted] learned the importance of tracking his intake, staying consistent with his exercise routine, and being patient with the results. He also emphasized the need to find a support system, whether through friends, family, or an online community, to provide encouragement and accountability.

Conclusion

Losing weight is a personal journey that requires a unique and individual approach. However, [deleted] shows that with the right mindset, resources, and support, anyone can reach their fitness goals. If you're looking to start your journey or continue on your path, take inspiration from [deleted]'s story and try out macro counting and exercise for yourself!