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31Lb Weight Loss Journey: Redditor Shares Regimen, Mental & Physical Health Improvement

A male Reddit user lost 31lbs in 2.5 years through strict training and counting calories. He shares his physical and mental health improvement.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 172 pounds to 141 pounds. A total loss of 31 pounds.
M/26/5’8”[172lbs>141lbs=31lbs] 2.5 years. Lost some fat, build some muscle. Serious training and counting calories since mid 2020. Feeling good about myself, but still being strict with my diet and never skip any training. It's an enjoyable lifestyle like that for me. Feeling much stronger mentally.
Originally posted on /r/progresspics

Introduction

A 26-year-old Reddit user under the username [deleted] posted his inspiring weight loss journey. He shared his progress and improvement in his mental and physical health since he started taking his training and diet seriously from mid-2020.

The Start of the Journey

As the Reddit post disclosed, the user was 172lbs in weight and after almost 3 years, he's down to 141lbs - a total of 31lbs weight loss. It wasn't an overnight success as he added that he lost some fat and built some muscles along the way. He achieved this feat by counting his calories and becoming serious about his training regimen.

Diet and Exercise Routine

From mid-2020, the user began paying close attention to his diet and watching what he ate carefully. He strictly counted his calories and maintained a daily routine of going to the gym. He emphasized that he never skipped any training and kept to his diet. He enjoyed living this lifestyle and experiences a lot of physical and mental benefits from it.

Mental Health Improvement

Apart from getting in shape physically, the Reddit user also noticed that his mental health improved. He disclosed that he feels good about himself and is much stronger mentally. This improvement in mental health is an added benefit of sticking to his new regimented lifestyle.

Conclusion

The journey to losing weight can be challenging, but this Reddit user's weight loss journey provides the motivation needed for individuals struggling with weight management. The key to success in weight loss and gaining physical fitness is discipline and hard work. Remember, it's not only physical health that gets better; mental health gets a boost too, resulting in a happier and healthier version of oneself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.