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From 168Lbs to 132Lbs: a Woman's 2.5 Year Weight Loss Journey

A woman shares her inspiring weight loss journey on Reddit, where she lost 36lbs in 2.5 years. Read on to find out how she achieved her impressive results.

Article by Madeleine Smith

A picture of a 5'1" female showing a weight loss from 168 pounds to 132 pounds. A respectable loss of 36 pounds.
F/29/5’1 [168 lbs > 132lbs = 36lbs] 2.5 years. I was going through my old pics and I feel like I look like a different person .
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey that requires dedication, hard work and patience. Reddit user [deleted] recently shared her inspiring weight loss journey, where she lost a total of 36lbs in 2.5 years. In this article, we will delve deeper into her story and learn about the methods and techniques she used to achieve her impressive results.

The Journey

After weighing in at 168lbs, [deleted] decided that it was time to take control of her health and embarked on a weight loss journey. Her main strategy was to adopt a healthier lifestyle and make better choices when it comes to her diet and exercise regimen. She started by cutting down on processed foods and sugary drinks and integrated more fruits, vegetables and lean proteins into her daily meals.

The Results

Over the course of 2.5 years, [deleted] was able to lose a total of 36lbs and reached her goal weight of 132lbs. Her weight loss journey has not only transformed her physical appearance but also improved her mental and emotional well-being. She claimed that she feels more confident and happier in her own skin now than ever before.

Conclusion

The weight loss journey is different for everyone, and it takes time and persistence to achieve significant results. [deleted]'s story is proof that with dedication and support, anyone can achieve their goals. If you are on your weight loss journey, don't give up and keep pushing towards your goals. Remember that making small changes in your lifestyle and being consistent with them can lead to huge transformations.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.