A Teenager's Progression: From 133 Lbs to His Desired Weight

Introduction

A 16-year-old teenager, weighing 133 lbs and standing at 5'5", shared his progress of losing weight towards his desired weight in the Bodyweight of Change subreddit. Through his calorie tracking, exercising, and improving his eating habits, he successfully lost weight and gained muscle mass.

Calorie Tracking

The user started tracking his calories by using an app, MyFitnessPal. He set his daily calorie intake to 1500 calories and stuck to it for months. This helped him create a calorie deficit which led to weight loss. He also mentioned that tracking his macros was important to make sure he was eating enough protein, fat, and carbohydrates.

Exercise

To supplement his diet, the user started exercising regularly. He began with home workouts by following YouTube videos, which included bodyweight exercises, cardio, and strength training. Eventually, he joined his school's track and field team, which helped him stay motivated and consistent with his exercise routine. He mentioned that combining strength training and cardio helped him burn fat and build muscle.

Mindful Eating

The user shared that he used to eat mindlessly and would often indulge in junk food. He slowly started changing his eating habits by replacing unhealthy snacks with fruits and nuts, and by having balanced meals with lean protein, vegetables, and complex carbohydrates. He mentioned that he also learned to control his portion sizes and avoided eating late at night.

Conclusion

Through calorie tracking, exercise, and mindful eating, the teenager was able to lose weight and gain muscle mass. His progress continued as he aimed to hit his goal weight of 115 lbs. His story serves as an inspiration to anyone looking to improve their health and physique. By tracking what you eat, exercising regularly, and being mindful of what you eat, you can achieve a healthy body weight and maintain it in the long run.