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How Reddit User Elnimr Lost 120Lbs in 18 Months by Prioritizing Workouts over Dieting

Discover the simple yet effective workout strategy that helped Elnimr achieve his weight loss goal of shedding 120lbs in just 18 months and how he was still able to eat what he loves.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 220 pounds. A respectable loss of 120 pounds.
M/28/6'3'' [340lbs > 220lbs = 120lbs] (18 months) been trying to lose weight all of my life, finally found the right formula to do it (workout more than i eat) and i love food, so i worked out like there's no tomorrow
Originally posted on /r/progresspics

Introduction

Losing weight has always been a challenge for many people, but Reddit user Elnimr proved that with the right mindset and strategy you can achieve your weight loss goals. Elnimr lost an impressive 120lbs in just 18 months by prioritizing workouts over dieting.

The Right Formula

In his Reddit post, Elnimr shared that he had been trying to lose weight all of his life until he found the right formula that worked for him - workout more than he eats. Despite loving food, Elnimr focused on consistency, spending 12-14 hours every week in the gym, six days a week for one hour of cardio and one hour of lifting.

No Crazy Routine

Elnimr followed basic workouts he found on YouTube and didn't have a crazy routine, but it was his consistency that made a difference in achieving his weight loss goal. Moreover, he didn't have to sacrifice his love for food as he still ate his favorites, such as pizza, burgers, and pasta.

The Lesson

Elnimr's weight loss journey provides an essential lesson to anyone struggling to lose weight - prioritize consistency and develop a workout routine that works for you. Elnimr's approach highlights the significance of putting in the time and hard work while still enjoying your favorite foods.

Conclusion

Elnimr's success story shows that with the right mindset and consistency, weight loss goals are achievable without the need to give up your favorite foods. Whether you're looking to lose weight or simply incorporate a healthier lifestyle, try things out for yourself, and find a workout routine that fits into your life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.