Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

Introduction

One Reddit user, thilanwij, shared their fitness journey online, showcasing their 27lb weight gain over five years. This inspiring story provides valuable insight into a successful weight gain journey.

The Journey

Thilanwij began their journey at 128lbs and increased their weight to 155lbs by taking their last two years more seriously. They did a combination of cardio and weight training, but focused mostly on weight lifting to build muscle.

Arm Gains

One comment on the Reddit thread asked about how thilanwij gained such impressive arm muscles. Thilanwij responded by sharing the tricep and bicep exercises they did, such as skull crushers, diamond pushups, rope pull downs, preacher curls, incline dumbbell curls, hammer curls, and waiter curls. They emphasized the importance of slow and controlled movements and gradual weight increases over time.

Advice for Others

Thilanwij's journey shows that weight gain and muscle building is achievable with the right mindset, dedication, and consistency. For those looking to gain weight, it's important to focus on both proper nutrition and strength training. Slow and steady progress is key, and it's essential to find a routine that works for your body and schedule.

Conclusion

Thilanwij's journey is a testament to the power of perseverance in achieving your fitness goals. By sharing their story and advice on how to gain weight and build muscle, thilanwij has given hope to others who may feel stuck in their fitness journeys. Remember to take it slow, be consistent, and most importantly, find joy in the process.