How Savergn Lost 70 Pounds in 4 Months: a Weight Loss Journey

Introduction

Savergn, a Reddit user, has shared his impressive weight loss journey with his post garnering 170 upvotes and several positive comments. He went from 300 pounds to 230 pounds in just 4 months, which is an incredible feat that deserves recognition. In this article, we will explore how he accomplished it.

Lifestyle Changes and Intermittent Fasting

Savergn attributes his weight loss success to a complete lifestyle change. He made better food choices and followed intermittent fasting. Currently, he is doing a 23:1 intermittent fast, which means he eats one meal per day. According to him, this has helped to increase the effectiveness of his weight loss efforts. He also follows a low-carb and keto diet that is rich in whole foods.

Exercise Routine

Along with diet, Savergn also incorporated daily exercise into his routine. He does lifts and squats every day, and he walks approximately 7-9 miles per day at work. Furthermore, he schedules all his exercise activities between the 16th and 22nd hour of fasting, which, according to him, increases its effectiveness.

The Result

Savergn's efforts paid off really well as he lost a total of 70 pounds in four months. The positive comments in his Reddit post confirm the visible change in his appearance. He has a pronounced jawline and impressive face gains.

Takeaways

Savergn's story is a testament to the fact that lifestyle changes and discipline can lead to significant weight loss. Though his approach may not work for everyone, it highlights the potential of intermittent fasting and daily exercise. If you wish to embark on a similar journey, it's essential to consult a healthcare professional and tailor a plan that suits your needs and health status. As Savergn himself mentioned, it's a journey, and it requires determination and discipline to reach your goals.