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F/23/5'4'' Shows 3 Months Progress with 11 Lbs Weight Loss

Read about the weight journey of reddit user Tea_Haunting, who lost 11 lbs in 3 months through light exercise and careful diet.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 236 pounds to 225 pounds. A net loss of 11 pounds.
F/23/5’4” [236 lbs > 225 lbs = 11lbs] 3 Months Progress, with lots of Weight Fluctuations.
Originally posted on /r/progresspics

Introduction

Reddit user Tea_Haunting shared her weight loss journey, which involved light exercise and improved diet over the course of three months. Here's a look at her progress so far.

The Starting Point

When Tea_Haunting began her journey, she weighed 236 lbs. She made the decision to start taking better care of herself and, over the next three months, was able to reduce her weight to 225 lbs. This amounts to 11 lbs lost, a significant accomplishment!

Light Exercise

One of the keys to Tea_Haunting's progress has been incorporating light exercise into her daily routine. She started with everyday warm-ups and exercises from HealthifyMe, as well as YouTube workouts, gradually increasing the intensity over time.

Dietary Changes

Tea_Haunting also made changes to her diet, cutting out junk food and unhealthy snacks. She focused on eating more fruits and vegetables, and tried to maintain a balanced overall diet. Her dedication to better nutrition helped her stay on track and continue to make progress.

The Takeaway

Tea_Haunting's story shows that with patience and perseverance, anyone can make progress towards their health and fitness goals. By incorporating light exercise and making simple changes to her diet, she was able to lose 11 lbs in just three months. If you're embarking on your own weight loss journey, remember to focus on making sustainable changes to your lifestyle over time. Small changes can add up to big results!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.