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Before and After 20 lbs Muscle Gain 5'7 Male 175 lbs to 195 lbs

Here you can see a progress photo showing a weight bulk from 175 pounds to 195 pounds. That's a solid total gain of 20 pounds.

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Before and After 20 lbs Muscle Gain 5'7 Male 175 lbs to 195 lbs
M/23/5’7” [175lbs<195lbs] 2019 before, 2021 after. Gained a lot of muscle and lost a lot of the soft curves around my gut