A Reddit User's Journey to 77 Kg Lean Goal: All You Need to Know

Introduction

One Reddit user, tootsaysthetrain, shared his fitness journey on the website's Fitness subreddit. The post showed that he managed to increase his weight by 7 lbs to reach his 77 kg goal. The journey was not devoid of hurdles, as he faced common challenges such as body fat% miscalculations and switching up workout regimes. The results are impressive and worth delving into.

The Workout Regime

Tootsaysthetrain started his journey doing a PPL split with a core day. He would work out for two days and take a day off in between. Currently, he is incorporating more compound movement into his regime and will no longer do core day. His focus is on hypertrophy, doing 3-5 sets for 12-15 reps. His typical workout duration ranges between 60 minutes. He follows a mostly vegetarian diet, and he aims for 1g of protein per pound. He compliments this with protein powder.

Challenges Encountered

Tootsaysthetrain recounted how the scale's built-in calculator couldn't precisely calculate his body fat %. This issue is common with most scales, and It's better to use more standardized methods such as calipers, bio-electrical impedance analysis (BIA), or the BodPod. Additionally, he had to switch up his workout routines to factor in more compound movements, and he had to figure out how to supplement his protein intake entirely with plant-based food.

Conclusion

The journey to reach your fitness goals can be fulfilling and challenging. You might encounter challenges along the way, such as calculating accurate body fat % or adjusting your workout regimes, and might need to switch up your habits. You might also decide to change your diets to suits your needs. However, with dedication and discipline, anyone can achieve their fitness goals. Therefore, discover what works best for you, and stay on course.

Recommendations

If you desire to track your fitness goals, you can utilize scalable and standardized methods such as BIA or a BodPod. Keep to a diet that works for you, and supplement as needed. Also, familiarize yourself with different workout regimes and find what suits you best while ensuring that you switch up workouts for better results.