5'9 Male 7 lbs Weight Gain Before and After 155 lbs to 162 lbs
Here we have a progress pic showing a muscle gain from 155 pounds to 162 pounds. That's a solid total gain of 7 pounds.
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M/30/5'9 [155 lbs > 162 lbs = 7] (4 weeks) All of a sudden I feel like I might have set the bar too low with my 77kg lean goal this year.
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145 lbs vs 152 lbs
155 lbs vs 162 lbs
165 lbs vs 172 lbs
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