Televsion's 35Lbs Weight Journey in 9 Months

Motivation to Start

Televsion's journey started with a realization: they were unhappy with what they saw in the mirror. Though they had always been relatively thin, they wanted to feel more confident in their skin. This motivation helped them commit to making a change.

Diet Changes

Televsion shares that they focused on changing their diet to gain weight. They increased their caloric intake and focused on eating more protein. They also incorporated healthy fats and carbs to fuel their workouts.

Workout Routine

In addition to changing their diet, Televsion started going to the gym regularly. They focused on strength training to build muscle mass. They also incorporated cardio to improve their overall fitness.

Progress and Setbacks

Televsion's progress wasn't always linear. They experienced setbacks and plateaus along the way. However, by tracking their progress and staying committed, they were able to continue making progress over time.

Takeaways

One of the key takeaways from Televsion's weight journey is that change takes time and commitment. They also stress the importance of finding motivation and support to stay on track. By making diet and exercise changes, it is possible to see real progress and achieve personal goals.