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One Woman's Journey: How She Lost 86Lbs in Just 12 Months

Read about a woman's journey of losing 86lbs in just 12 months. Discover her tips and tricks for achieving her goals and how you can too.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 275 pounds to 189 pounds. A total loss of 86 pounds.
F/36/5'5" [275lbs> 189lbs =86lbs] (12 months) I have about 40lbs left to lose, happy to finally have something to post here after lurking for many years. Pic collage in comments.
Originally posted on /r/progresspics

Introduction

For years, u/decadewolf had been lurking on weight loss subreddits, admiring the success stories and wondering if she could ever experience the same triumph. Then, in one year, she lost 86lbs and transformed her life. She now has 40lbs left to lose and shared her success story on Reddit to inspire others to take that first step.

Her Journey

The journey was long and challenging, but u/decadewolf never lost sight of her goal. She started by eliminating processed foods and added sugars and replacing them with whole foods and lean protein. She also incorporated strength training and exercise into her daily routine, going on daily walks and eventually working her way up to intensive workout sessions.

Tips and Tricks

U/decadewolf attributes her success to several key factors. Firstly, she credits her decision to take things slow and focus on changing her dietary habits first, rather than diving into intensive workouts. Secondly, she suggests finding low-calorie substitutes for your favorite foods and limiting alcohol consumption. Lastly, she emphasizes the importance of accountability and tracking progress by using apps like MyFitnessPal to log meals and workouts.

Encouragement

For anyone struggling to achieve their weight loss goals, u/decadewolf has some words of encouragement. She reminds us that progress takes time and it's important to be patient and kind to ourselves. She encourages everyone to try different approaches and find what works best for them, whether it's a certain diet or exercise regimen. Her story is proof that with determination and perseverance, anyone can transform their life and achieve their desired weight loss goals.

Conclusion

In conclusion, u/decadewolf's journey is an inspiring reminder that anyone can achieve their weight loss goals with hard work and dedication. Her story serves as a testament to the power of taking things slow, finding what works best for you, and never giving up. So, take u/decadewolf's tips and tricks and try them out for yourself. Who knows what kind of success story you can create?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.