5'8 Female 69 lbs Fat Loss Before and After 216 lbs to 147 lbs
Here we have a progress pic showing a weight reduction from 216 pounds to 147 pounds. That's a solid total loss of 69 pounds.
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F/21/5ā8 [216 lbs > 147 lbs = 69] (12 months) Gained a lot of weight after 2 babies but now Iām even better than what I started from!! No exercise just calorie deficit
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206 lbs vs 137 lbs
216 lbs vs 147 lbs
226 lbs vs 157 lbs
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