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Maintaining Weight Loss for a Year: a Reddit User's Success Story

Read how a Reddit user achieved a 72lb weight loss and maintained it for a year. Learn about the power of CICO and perseverance.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 252 pounds to 180 pounds. A respectable loss of 72 pounds.
F/23/5’5” [252lbs > 180lbs = 72lbs] I’ve maintained for a year, something I never imagined I could’ve done! I’m gonna graduate soon, and I want the pics to be my best! Time to lose the last 30lbs!! CICO baby!
Originally posted on /r/progresspics

A Year of Maintaining 72lb Weight Loss

Kendallgonerogue, a Reddit user, shared her impressive results and inspiring journey towards losing and maintaining weight loss on the social platform. The 23-year-old standing 5'5 started at 252lbs and achieved exceptional 72lbs weight loss through calorie counting and burning more than she consumed (CICO). According to her latest Reddit post, she's maintained the significant loss for a year - something she never thought possible.

Photos Reflect the Hard Work

Kendallgonerogue looks confident and happy with her achievement, as it showed in the before-and-after pictures she shared on Reddit's platform. Users who saw the photos praised the transformation and gave positive comments regarding her perseverance, dedication, and discipline. The user aims to lose additional 30lbs for her soon-to-be graduation photos, and she's more than ready to tackle the challenge.

CICO and Perseverance

Kendallgonerogue attributes her exceptional weight loss transformation to counting her calories and focusing on consuming less than what she can burn. Many other weight-loss enthusiasts and professionals recommend this too. Furthermore, her perseverance and determination in sticking to her plan and not giving up despite the challenges contributed to her success. Her story truly exemplifies that consistency is key to the weight-loss journey.

Inspiration for Weight-Loss Enthusiasts

Kendallgonerogue's story is an inspiration for everyone who wants to lose or maintain weight. Her dedication and consistency, along with the power of CICO, can bring surprising results. The common takeaway from her journey is to stay disciplined, work persistently, and believe that progress is always achievable despite the starting point.

Final Verdict

Everyone's weight-loss journey is different, but the power of CICO stands, as it worked for Kendallgonerogue. With perseverance and discipline, weight loss and maintenance are possible. It's all about finding something that works and sticking to it consistently. This journey teaches us to focus on ourselves and trust the process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.