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Weight Loss Journey: Woman Loses 62 Pounds in 2.5 Years

Read about a woman's successful weight loss journey, how she faced her self-destructive habits and made changes. See mid-2019 and current photos.

Article by Madeleine Smith

A before and after photo of a 5'11" female showing a weight reduction from 253 pounds to 191 pounds. A net loss of 62 pounds.
F/37/5'11” [253lb > 191lb = 62lb] (2.5 years) Admitted what was wrong, cut out my self-destructive habits, and started going outside for reasons other than junk food. Pics are mid-2019 and today.
Originally posted on /r/progresspics

Acknowledging Harmful Habits

After realizing her weight had reached 253 pounds, the Reddit user decided she needed to make a change. She acknowledged her self-destructive habits and the role they played in her weight gain. This self-awareness was a crucial first step in her journey to losing 62 pounds over the course of 2.5 years.

Cutting Out Bad Habits

In order to lose weight, the Reddit user had to cut out her harmful habits. She stopped using food as a reward or comfort, and instead found other activities to do outside of the house. This not only helped her lose weight and become healthier, but also boosted her well-being and sense of self-worth.

Outside Activities and Healthy Living

Going outside became a critical aspect of the Reddit user’s weight loss journey. Rather than viewing the outdoors as a place to get junk food, she started to do activities like hiking and walking. These outside activities not only helped her lose weight, but also provided an emotional outlet and a way to manage stress.

Before and After

The Reddit user's mid-2019 and current photos show a remarkable difference in her physical appearance. She now weighs 191 pounds and looks healthier and happier overall. Her weight loss journey is an example of the benefits of self-awareness, reducing harmful habits, and incorporating healthy activities into daily life.

Try It Yourself

For anyone looking to lose weight, it’s important to take a cue from this Reddit user and consider what harmful habits may be contributing to weight gain. Replacing these habits with outside activities and healthy habits can make a significant difference in your overall well-being. Take the first step today towards a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.