By Height By Weight  

M/29’s 140Lbs Weight Loss Journey: Achieving and Maintaining Goal Weight

Read about Redbird2992's weight loss journey from 350 to 210 lbs in 1.5 years, and maintaining the goal weight for 6 months.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 350 pounds to 210 pounds. A respectable loss of 140 pounds.
M/29/6’0” [350 > 210 = 140lbs] (took 1.5 years) today marks 6 months since I hit my goal weight and I can happily say i haven’t gained anything back.
Originally posted on /r/progresspics

Introduction

Weight loss is a long journey and requires dedication and hard work. People often lose weight but then gain it back. However, one Reddit user u/Redbird2992 has made a significant weight loss transformation and maintained it for six months.

The Journey

Redbird2992 started their journey at 350lbs and lost an impressive 140lbs in 1.5 years. They achieved their goal weight of 210lbs six months ago and haven't gained any weight back. Their success can be attributed to their strict diet plan, exercise routine, and support from loved ones. They also set small, achievable goals to keep themselves motivated throughout the journey.

The Diet Plan

Redbird2992's diet mainly consisted of lean protein, vegetables, and healthy fats. They reduced their calorie intake and avoided sugary drinks and processed foods. Drinking plenty of water and avoiding alcohol were also essential parts of their diet plan.

The Exercise Routine

Redbird2992 combined weight training and cardio exercises to burn fat and build muscle. They gradually increased their workout intensity and frequency, and even took up running. Exercise also helped them cope with stress and anxiety.

Conclusion

Redbird2992's journey is an inspiration for anyone who wants to lose weight and maintain a healthy lifestyle. Their success can be attributed to their persistence, discipline, and willingness to seek support when needed. Their advice to others is to take it one day at a time and be patient with the process. With dedication, anyone can achieve their weight loss goals and maintain a healthy weight.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.