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From 150Lb to 135Lb in 1 Year: a Reddit User Shares Their Weight Loss Journey

Read about how one Reddit user lost 20lb in one year despite the COVID-19 pandemic. Discover their tips for weight loss and staying motivated!

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 150 pounds to 135 pounds. A net loss of 15 pounds.
F/27/5’5” [150lb > 135lb = 20lb] (1 year) Finally shaking that covid slump. Now to finally renovate the laundry/gym room 😅
Originally posted on /r/progresspics

Introduction

Amidst the COVID-19 pandemic, many people found it challenging to maintain their fitness goals. However, one Reddit user (F/27/5'5'') managed to lose 20lb in one year despite the challenges faced. This article will share their inspiring weight loss journey and offer tips on how to achieve weight loss goals.

The Journey

The Reddit user began their weight loss journey at 150lb and was able to lose 15lb in 4 months by cutting back on calories and exercising regularly. However, the challenging times during the pandemic led to a weight gain of 5lb. But instead of giving up, the user decided to pick themselves up and get back on track, ultimately losing another 10lb in 8 months.

Tips for Weight Loss

The Reddit user shared some tips for successful weight loss. Firstly, they emphasized the importance of setting realistic goals, creating a calorie deficit, and maintaining consistency. Secondly, they recommended finding an exercise routine that works for the individual and sticking with it. Lastly, they encouraged having a positive mindset and not being too hard on oneself in case of slip-ups.

Staying Motivated

The Reddit user also discussed how they stayed motivated throughout their weight loss journey. They highlighted the importance of celebrating small victories, such as fitting into smaller clothes or being able to lift heavier weights. They also recommended finding a support system, whether it be friends, family, or social media platforms such as Reddit.

Conclusion

In conclusion, the Reddit user's weight loss journey is a testament to the power of hard work, consistency, and a positive mindset. By following their tips and staying motivated, anyone can achieve their weight loss goals. It is important to remember to be patient, kind to oneself, and to celebrate every milestone achieved along the way!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.