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From 178Lbs to 148Lbs: a 5 Month Weight Loss Journey of a Reddit User

Read about the inspiring weight loss journey of a Reddit user who finally achieved her goal after years of failed attempts, depression, and having two kids.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 178 pounds to 148 pounds. A total loss of 30 pounds.
F/27/5'5[178lbs>148lbs] 5ish months. after many years of failed attempts, depression, two kids later and many before pictures I finally have an after picture.
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, and it's even harder when you've tried and failed many times. However, the story of a Reddit user proves that with persistence and determination, one can achieve their weight loss goals.

The Journey

The journey of the Reddit user, who preferred to stay anonymous, spanned five months. She went from weighing 178lbs to 148lbs, a total of 30lbs lost. What's impressive about her weight loss journey is that she had two kids and had struggled with depression before starting her journey.

The Struggles

The Reddit user shared that she had attempted to lose weight before, but nothing seemed to work. She had tried different diets, but she always ended up reverting to her unhealthy habits. Her depression also made it hard for her to stay motivated and committed.

The Success

Despite her previous failed attempts, the Reddit user decided to give it another go. She started with small changes in her diet, cutting out junk food and reducing her portion sizes. She also incorporated exercise into her routine, slowly increasing the intensity and frequency. As a result, she started seeing progress, which motivated her to keep going.

Conclusion

The weight loss journey of the Reddit user proves that it's never too late to start and that small changes can lead to big results. If you're struggling with your weight, don't give up. Try different things and find what works for you. It may take time, but with determination and the right mindset, you can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.