From 320Lbs to 190Lbs: a Year Long Weight Loss Journey

The Reddit User's Progress

The Reddit user, itstrashbb, shared her impressive weight loss journey photos that span over a year and eight months. She started her journey at 320lbs and in the home stretch now at 190lbs. It's a 130lbs weight loss success story that has inspired thousands of people worldwide.

Methods Used by the Reddit User

Itstrashbb calculated a calorie deficit using tdeecalculator in combination with daily 2-mile walks. She started with small and realistic fitness goals that could help her maintain consistency. Her approach was not extreme or silly, but gradual and realistic that worked well.

Inspiration from the User's Journey

Itstrashbb's progress is not just impressive but also inspiring to others. The Reddit post shows hundreds of comments of support from users who are motivated to make changes in their own lives. Many people have asked for tips and techniques used by the user.

The Real Reward

Itstrashbb's progress shows that weight loss is not just about achieving an ideal body image look but also about feeling healthier, too. She has an entirely different appearance now, and people who haven't seen her for some time can not even recognize her anymore. She stated that the effort she put into her weight loss journey was worth it and the difference she feels in herself is the real reward.

Takeaways from the Journey

Itstrashbb's journey to weight loss teaches us to set realistic goals and focus on the long-term. Having patience with your progress is essential since successful weight loss won't happen overnight. Everyone's fitness journey is different, and one must figure out what works well for an individual person. Finally, it's necessary to see weight loss as a journey towards good health and a better mindset beyond just physical changes.