From 150 to 170: a 19 Year Old’s 9 Month Weight Loss and Gain Journey

Introduction

Anubis4247, a 19-year-old standing at 6’1”, shared his impressive weight loss and gain journey on Reddit. The post, which has garnered 94 upvotes and 0 comments, outlines his experience of living in the Church of Iron during his freshman year of college. In just 9 months, he went from 150lbs to 170lbs, then to 185lbs, and eventually down to 170lbs again.

The Church of Iron

The Church of Iron isn’t a religious institution, but a gym where Anubis4247 spent most of his time. As an inexperienced lifter, he started with 5x5 Stronglifts and eventually switched to a modified version of the PPL beginner’s workout. He also emphasized the importance of tracking his calories using the MyFitnessPal app.

The Results

Anubis4247’s journey resulted in a 35-pound gain and subsequently 15-pound loss. However, he noted that he “felt better at 170 than at 185,” implying that the number on the scale doesn’t always equate to overall health and wellbeing. Nevertheless, the post serves as a testament to the effectiveness of regular exercise, tracking calories, and consistency in achieving weight goals.

Takeaways

While Anubis4247’s journey may not work for everyone, it highlights the importance of finding a form of exercise that one enjoys and can sustain. Additionally, tracking calories can offer insight into one’s nutritional intake and aid in achieving weight goals. Overall, consistency and patience are key components in any weight loss or gain journey.

Conclusion

Anubis4247’s weight journey showcases the effectiveness of regular exercise, tracking calories, and consistency in achieving weight goals. While everyone’s individual journey may differ, the key takeaway is to find a sustainable form of exercise and to be patient with progress. With dedication and persistence, anyone can achieve their desired weight and improve their overall health and wellbeing.