Losing 25 Lbs: Tips From a Reddit User
Learn about the progress of Reddit user treebie, who lost 25 lbs through counting calories and now plans to focus on strength training.
Article by Madeleine Smith
F/29/5’2” [145 > 120 = 25 lbs lost] hit my og goal weight and wanted to share! Might still go for 115 but I think I want to focus on strength
Originally posted on /r/progresspics
Introduction
Reddit user treebie shares their weight loss journey and their plans for focusing on strength training.
Tips for Training
The Reddit community offers tips for strength training, including lifting heavy and focusing on compound training.
Timeline and Caloric Intake
Treebie began their weight loss journey in July and achieved their goal weight in 6.5 months. They typically ate around 1200-1400 calories per day and did not work out.
Getting Started with Strength Training
Treebie seeks advice on how to get started with strength training, including proper form and recommended resources. The Reddit community recommends checking out YouTube tutorials and potentially hiring a personal trainer.
Final Thoughts
Treebie's progress is inspiring for those looking to lose weight and focus on strength training. Remember to find what works best for you and enjoy the journey!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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