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Celebrating 23Lbs Weight Loss in 5 Months: a Reddit User's Inspiring Journey

Read about a Reddit user's journey from 176lbs to 153lbs in 5 months through CICO and intermittent fasting.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 176 pounds to 153 pounds. A total loss of 23 pounds.
F/30/5’5 [176 > 153 = 23lbs] (5 months) not the same pose, but super proud of my back progress!
Originally posted on /r/progresspics

Introduction

A Reddit user is celebrating losing 23lbs in 5 months by sharing their weight loss journey with others. The user adopted CICO (Calories In, Calories Out) and intermittent fasting to achieve their weight loss goals.

The Journey

The Reddit user, disneyobsessed007, reached out to the community for support and inspiration in their weight loss journey. They adopted a diet of consuming around 1200 calories in one meal and followed rolling 48-hour fasts for a few months. However, they found it difficult to maintain and switched to OMAD (One Meal A Day). The user also hit the gym heavily for the past 2 months, helping them notice their body changing despite not losing any weight.

Inspiring Others

People in the Reddit community shared their excitement for the user's progress and expressed their own desire to reach similar milestones. People also asked the user about their journey, what worked for them and what didn't. The user responded to every comment, sharing their experiences and motivating others to embark on their own weight loss journeys.

Conclusion

The journey of disneyobsessed007 reminds us that weight loss is a personal and unique journey, and everyone needs to adopt a personalized approach to achieve their goals. It also highlights the power of online communities to bring people together, share progress, and support each other. Anyone can start their weight loss journey today by adopting healthy eating habits, exercising regularly and finding a supportive community.

Try Things Out for Yourself

While reading weight loss journeys can be inspiring, it's important to remember that everyone's body is different. What works for one may not work for another. Therefore, it is important to try different things and see what works for you. Whether you choose CICO, fasting, or another method, it's vital to consult a healthcare professional and embark on your journey with patience, determination and support.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.