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From 141 Lbs to 113 Lbs: a Year Long Journey of Healthy Weight Loss by Twentytwothirtytwo

Read about a Reddit user’s weight loss journey, from weighing 141 lbs down to 113 lbs in a year and two months, and the approach she used.

Article by Madeleine Smith

A photo of a 5'0" woman showing a weight cut from 141 pounds to 113 pounds. A respectable loss of 28 pounds.
F/21/5'0 [141 lbs >113 lbs = total loss 28 lbs] (1 year and 2 months) took some time off but back losing! More details in comments
Originally posted on /r/progresspics

Introduction

Twentytwothirtytwo’s weight loss journey started in March 2020, when she weighed 141 lbs. Over a year and two months, she lost a total of 28 lbs and now weighs 113 lbs. This article will explore how she achieved healthy weight loss through diet and physical activity.

Calorie-Based Diet

To lose weight, twentytwothirtytwo started by eating 1200 calories per day. This approach required a significant reduction in caloric intake, especially since she is a woman and has a petite frame. By eating fewer calories, she created a calorie deficit, which helped her lose weight at a healthy rate. She did not restrict herself from eating any food but ensured that she stayed within her daily calorie targets.

Physical Activity

To further aid in her weight loss progress and improve her overall health, twentytwothirtytwo started doing physical activity. She aims to walk 10,000 steps a day, which is an effective and achievable goal for most people. Walking not only helped her burn calories but also improved her cardiovascular health and strengthened her bones and muscles. Adding more physical activity in her routine helps to increase her daily calorie deficit and support healthy weight loss.

Setbacks

Although twentytwothirtytwo was consistent with her diet and exercise routine initially, she experienced some setbacks when she gained back some weight when getting into a relationship. However, she didn't let this discourage her, instead, she started tracking her progress again and resumed her weight loss journey. This return shows that setbacks are part of the journey and do not define success or failure. What is essential is to re-adjust, re-focus and keep going.

Conclusion

Twentytwothirtytwo's weight loss journey is a testament to what consistency, determination, and healthy lifestyle choices can achieve. Her successful weight loss progress shows that having a calorie-based diet, doing physical activity, and keeping track of progress can lead to healthy weight loss. It is essential to remember that progress is the goal and setbacks are normal, and what matters is how you respond to them. This journey is proof that anyone can achieve healthy weight loss with the right tools and mindset.

Comments
BluEyeDreamer75
You are beautiful before and after. Just love yourself no matter what.

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.