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50Lbs Down in 6 Months: Man's Incredible Transformation

This man has lost 50lbs in 6 months by simply eating less and moving more. He was motivated to make a change and stuck with it, seeing great results. His diet was not restrictive or difficult to follow, making it sustainable in the long term.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 205 pounds to 155 pounds. A net loss of 50 pounds.
M/31/5’10” [205lbs > 155lbs = 50lbs] 6 months. Diets seldom lasted so I just focused on eating less and moving more
Originally posted on /r/progresspics

This person has lost 50lbs in 6 months by eating less and moving more. They were 205lbs and are now 155lbs. They are 5'10 and male.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.