How Finding a Sustainable Diet and Enjoyable Workouts Helped a Redditor Lose 39Lbs

Introduction

A Reddit user has shared their weight loss journey in a post that has gained over 270 upvotes. They explain how they went from 165lbs to 126lbs in a year and how they now enjoy going to the gym and cooking healthy meals. In this article, we will take a closer look at this journey and how finding a sustainable diet and enjoyable workouts helped this user lose 39lbs.

The Importance of a Sustainable Diet

For this Reddit user, one of the most important aspects of their weight loss journey was finding a diet that was sustainable. They tried various diets and calorie counting methods, but nothing seemed to stick. Eventually, they found a way of eating that worked for them - one that involved tracking macros and incorporating foods they enjoyed in moderation. This allowed them to lose weight without feeling restricted, and they were able to stick with it long-term.

Finding Enjoyable Workouts

Along with a sustainable diet, this Reddit user also found workouts that they enjoyed. They tried out various forms of exercise, including running and yoga, but found that weightlifting was their passion. They started seeing progress in the gym and were motivated to keep going. They also found a workout buddy who shared their enthusiasm for weightlifting, which made going to the gym more enjoyable.

The Benefits of Combining Diet and Exercise

By combining a sustainable diet with enjoyable workouts, this Reddit user was able to lose 39lbs in a year. But the benefits of this lifestyle change go beyond weight loss. They report feeling stronger and more confident, and have noticed improvements in their mental health as well. They also mention enjoying the process of cooking healthy meals and trying out new recipes.

Takeaways for Your Weight Loss Journey

If you're looking to lose weight, take a cue from this Reddit user and focus on finding a sustainable diet and enjoyable workouts. This will not only help you lose weight but can also lead to positive changes in your overall health and well-being. Don't be afraid to try out different diets and forms of exercise until you find what works for you. And remember, the key is to make changes that you can stick with long-term.