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15Lb Weight Loss Journey: a 10+ Year Recovery Story

Read about this Reddit user's weight loss journey and their 10+ year recovery from a host of mental health issues, including bulimia and drug addiction. Discover how they found hope and learned to love themselves.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a muscle gain from 110 pounds to 125 pounds. A respectable gain of 15 pounds.
F/30/5'6" [110 > 125 = 15lbs] (10 years) 10+ year recovery from a host of mental health issues (including bulimia, drug addiction, excoriation disorder, depression, and generalized anxiety). Always a work in progress but loving life today- if I can do it so can you!
Originally posted on /r/progresspics

Introduction

A Reddit user, CanineCounselor, shared a 15lb weight loss journey from their initial weight of 110lbs to 125lbs. However, their story encompasses much more than just a change in weight. Over the past ten years, this user has overcome multiple mental health issues, including bulimia, drug addiction, excoriation disorder, depression, and generalized anxiety.

The Importance of Small Victories

The user disclosed that their journey to recovery was not a linear process but was dotted with small victories. They discovered how essential mindfulness was in re-programming their brain pathways. It also allowed them to be patient with themselves and take the time they needed to heal.

The Value of Time

The journey was a long one, longer than ten years. However, they found hope in the small victories and had patience with the journey, celebrating the progress they made over time. Mental health recovery takes time, and the user can attest to its value.

Hope for Others

The user's story is an inspiration for anyone struggling with mental health issues. Their story of hope proves that recovery is possible, and the small victories along the way are immeasurable. They proved that change is not easy, but it is worth it.

Conclusion

In conclusion, CanineCounselor's weight loss journey is not merely about numbers on the scale. More radiantly, it's a testament to the human spirit's power in overcoming and finally loving oneself. This story invites people to try mindfulness and be patient with themselves to recover. Try things out for yourself and remember to celebrate the small victories.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.