5 Month Weight Loss Journey F/23/5'5 [180>145Lbs] Eating Clean and Fitness

Introduction

Reddit user nauticup posted a progress update detailing their weight loss journey within five months. Their transformation showcased a loss from 180 lbs to 145 lbs through eating cleaner and taking the gym seriously.

Methodology

Cutting back on junk food and finding healthier options for favorite snacks was the first step. Then starting with jump rope exercise for 39 minutes daily before increasing the goals and rewards. Nauticup purchased an Apple Watch once they achieved their first 10 lbs loss, and progressed to getting 10k steps a day by walking in the park.

Outcome

The daily walking routine then transitioned to running, while daylight savings made nauticup join the gym. Though feeling that there is still a long way to go, the journey was five months of progress towards better health and wellness. Nauticup hopes to continue toning their body and slimming down further.

Community Support

Nauticup received a lot of praise and support from the Reddit community. Positive comments flooded in celebrating their results, and many were inspired by nauticup’s journey.

Conclusion

This weight loss transformation journey of nauticup shows that proper diet and consistent exercise can lead to a significant weight loss in a short amount of time. The journey was filled with small goals and rewards, setting nauticup’s path towards better health and overall wellness. Striving for a healthier life is achievable, and it all starts with setting small and attainable goals.