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How to Lose 50 Pounds in 18 Months: a Reddit User's Journey

Discover the simple yet effective weight loss tips of a Reddit user who went from 310lbs to 260lbs in 18 months. Learn about portion control and intermittent fasting.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.
M/33/6’1 [310lbs> 260lbs = 50lbs] (18 months) You can not outwork a bad diet. I tried. For like 10 years. Portion control and intermittent fasting 💪🏻
Originally posted on /r/progresspics

Introduction

Losing weight is not easy, and it’s not surprising to hear that many people are struggling to lose their extra pounds. One Reddit user, Affectionate_Fig_592, managed to lose 50 pounds in 18 months and shared his inspiring journey online. This article will tell you how he did it.

You Can’t Outwork a Bad Diet

Affectionate_Fig_592 tried and failed to lose weight through exercise alone for ten years. It wasn’t until he changed his diet that he saw significant results. He started practicing portion control and intermittent fasting, a method of restricting the hours in which he could eat. He stated that this change in his eating habits was the biggest leap he made towards weight loss. He came to realize that it’s essential not to underestimate the power of a healthy diet.

Consistency is Key

Affectionate_Fig_592’s weight loss journey wasn’t easy, and he had to stay consistent and maintain his weight loss habits. He would eat his meals within a ten-hour window and wouldn't snack. He also mentioned that he avoided eating late at night, which is a habit he thinks people should avoid. He believes that keeping these healthy habits will yield great results.

Exercise is Key, Too

Although Affectionate_Fig_592 didn't focus on working out, he still had an exercise routine that consisted of stretching, rowing, and biking. He used to be a college football player and had a lot of injuries, so he couldn't lift weights as he used to. He mentioned that people don’t have to work out excessively to see results, but they should keep moving their bodies and make some form of exercise a habit.

Conclusion

Losing weight is hard, but possible. Affectionate_Fig_592's case proves that the key to losing weight is through consistency and discipline, particularly when it comes to eating habits. These tips are simple, but they are effective, and if you want to try and lose weight, you should give them a try. Remember that a healthy journey is not a sprint but a marathon, and consistency is key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.