2 Month Weight Journey: From 150Lbs to 155Lbs

Introduction

Many people struggle with weight management and turn to online fitness communities for support and motivation. One Reddit user, sadboycad, shared his weight journey to inspire others who may be going through the same struggle. With over 100 upvotes and positive comments, his story is an example of the power of online communities in building self-confidence and accountability.

The Journey

Sadboycad, a 19-year-old male who is 6’ 2”, started his journey at 150lbs. Within 2 months, he gained 5lbs and reached his goal weight of 155lbs. He attributed his success to a combination of weight training and proper nutrition. In his Reddit post, he shared his diet plan, which included protein-rich foods such as chicken and eggs, and avoided processed foods and sugary drinks.

Positive Feedback

Sadboycad received positive feedback from the online community. One user complimented his back muscles and lats, while another praised his short-term progress. These comments helped boost his confidence and motivated him to continue his weight journey. The power of positive reinforcement in online fitness communities cannot be underestimated when it comes to maintaining motivation and accountability.

The Science Behind It

Sadboycad's success can be attributed to the principles of proper nutrition and weight training. His diet plan included protein-rich foods, which helped build muscle mass. Weight training helps increase muscle mass, which in turn increases metabolic rate, leading to more calories burned even at rest. By combining proper nutrition and weight training, he was able to gain weight in a healthy way and reach his goal.

Conclusion

Sadboycad's weight journey is an inspiring example of the power of online fitness communities in building self-confidence and accountability. With the support and motivation of positive feedback from the community, he was able to achieve his goal in a healthy way through proper nutrition and weight training. One lesson to take away from his journey is that finding a community to support you can be a powerful tool in achieving your fitness goals.