One Year Weight Journey: Maintaining Progress Despite Challenges
Read about one reddit user's year long weight journey and how they were able to make progress despite COVID and work complications.
Article by Madeleine Smith
Introduction
One reddit user, M/35/5'9, shares their year long weight journey where they struggled to maintain a regular workout schedule due to COVID and work-related challenges. Despite these complications, the user was still able to make progress and looks forward to the next 12 months of their journey.
The Numbers
Over the course of one year, the user went from weighing 150 pounds to weighing 150 pounds. While the number on the scale stayed the same, the user made progress in other areas such as building strength and reducing body fat percentage.
Challenges Faced
COVID and work-related challenges made it difficult for the user to maintain a regular workout schedule. However, the user persevered and found ways to incorporate exercise into their routine, such as taking walks during lunch breaks or doing home workouts when gyms were closed.
Lessons Learned
This weight journey taught the user the importance of consistency and patience. While progress may not always be linear or easily measurable, small improvements over time can lead to significant results. The user also shared that finding a form of exercise that they enjoyed made it easier to stick to a routine.
Conclusion
This reddit user's weight journey shows that progress can be made despite challenges and setbacks. By finding consistency, incorporating exercise into daily routines, and staying patient, anyone can make progress towards their weight goals. It's important to remember that not all progress is measured by the scale and to find enjoyment in the journey.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
M/27/5'9/150 Progression Pic: Lbs Weight Loss
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