One Year Weight Journey: Maintaining Progress Despite Challenges

Introduction

One reddit user, M/35/5'9, shares their year long weight journey where they struggled to maintain a regular workout schedule due to COVID and work-related challenges. Despite these complications, the user was still able to make progress and looks forward to the next 12 months of their journey.

The Numbers

Over the course of one year, the user went from weighing 150 pounds to weighing 150 pounds. While the number on the scale stayed the same, the user made progress in other areas such as building strength and reducing body fat percentage.

Challenges Faced

COVID and work-related challenges made it difficult for the user to maintain a regular workout schedule. However, the user persevered and found ways to incorporate exercise into their routine, such as taking walks during lunch breaks or doing home workouts when gyms were closed.

Lessons Learned

This weight journey taught the user the importance of consistency and patience. While progress may not always be linear or easily measurable, small improvements over time can lead to significant results. The user also shared that finding a form of exercise that they enjoyed made it easier to stick to a routine.

Conclusion

This reddit user's weight journey shows that progress can be made despite challenges and setbacks. By finding consistency, incorporating exercise into daily routines, and staying patient, anyone can make progress towards their weight goals. It's important to remember that not all progress is measured by the scale and to find enjoyment in the journey.