70Lbs Weight Loss Progress of a 29 Year Old Male

Introduction

Leth41, a Reddit user, shared his weight loss progress from 274lbs to 204lbs with the platform. The 29-year-old 5’10” male’s post garnered 95 upvotes and a couple of comments congratulating him on his achievement.

Calorie Counting

Leth41 shared that he started his weight loss journey by counting his calories using MyFitnessPal. He did this for the first few months of his program until he started incorporating exercises into his routine.

Couch to 5K

After calorie counting, Leth41 started a running program known as Couch to 5K. The program is designed to help beginners gradually increase their running distance until they can run 5K without stopping. Running is a good way to burn calories and improve cardiovascular health.

Lifting Weights

In addition to running, Leth41 also started lifting weights. Resistance training is a great way to build and maintain muscle mass. The more muscle mass you have, the higher your metabolic rate. This means that you burn more calories even when you’re at rest.

Conclusion

Leth41’s weight loss progress is a testament to the benefits of counting calories and exercising regularly. His post provides inspiration to anyone looking to lose weight and improve their health. If you’re looking to start your own weight loss journey, consider starting with calorie counting and gradually incorporating exercises into your routine.