M/31/5’7 [313Lbs > 263Lbs = 50Lbs] Weight Loss Progress in 4 Months

The Progress

A Reddit user, Thatassholejoe, shared a post about his weight loss journey. In just four months, he went from weighing 313lbs to 263lbs, a total loss of 50lbs. The post received more than 320 upvotes, along with an outpouring of supportive comments from the community.

The Routine

When asked about his workout routine, Thatassholejoe responded that he worked out six times a week at the gym. He focused on training every muscle group, with a special emphasis on cardio. He also made several changes to his diet, such as eating more vegetables, cutting out sugary drinks, and reducing his carb intake. The results speak for themselves.

The Community

The supportive comments on the post indicate that Thatassholejoe's journey has inspired others to take charge of their weight loss journey. Many asked for his routine, diet, and tips. Others offered words of encouragement and congratulated him on his achievement.

The Importance

Weight loss journeys can be difficult, but they are incredibly important for one's health and well-being. Through his post, Thatassholejoe has shown that it is possible to make significant changes in one's life in a relatively short amount of time. His journey is an inspiration to anyone looking to make positive changes.

The Takeaway

Weight loss requires dedication, hard work, and consistency. Thatassholejoe's journey is proof that the results are worth it. By exercising regularly, focusing on a balanced diet, and making simple lifestyle changes, anyone can achieve their weight loss goals. Don't be afraid to ask for help and support from the community, as it can be an invaluable source of motivation and encouragement.