A Year of Weight Loss: How One Reddit User Lost 20 Pounds in a Year

Introduction

This Reddit user, notreallyzuko, shares their journey of losing 20 pounds in a year through healthy eating and exercise. They detail their diet and exercise routine throughout the year and share advice for others who want to lose weight.

Diet

The user's diet consisted of a lot of protein and healthy snacks like mixed fruit bowls and nuts. They also cut out soda for 10 months and switched to healthy drinks. However, the user admits they had lots of ups and downs in terms of keeping up with their diet. They advise others to eat breakfast and make healthy choices most of the time.

Exercise

The user's exercise routine consisted of a 3 day split: push day, pull day, and leg day. They warmed up with pull-ups, muscle-ups, and dips and finished every workout with cardio. They worked out 4-5 days a week for about 1.5-2 hours.

Visible Progress

The user started seeing visible progress around 2-3 months into their journey. They advise others to be patient and consistent with their diet and exercise routine.

Conclusion

Overall, notreallyzuko lost 20 pounds in a year through a healthy diet and exercise routine. They had ups and downs but stayed consistent and enjoyed the journey. They advise others to try things out for themselves and find what works for their body.