From 128Lbs to 106Lbs and Back to a Healthier Weight: a Weight Loss Journey

Setting the stage for weight loss

At 5'3" and weighing 128lbs, the Reddit user decided to embark on a weight loss journey. She began tracking her calories and started working out, and within six months, she lost 22lbs. She was happy with the change but soon found that she lacked energy and felt tired all the time.

The regain, and why it was necessary

After a year of maintaining her new weight, the Reddit user realized that her body needed to regain some pounds. She increased her calorie intake, focused on muscle gain and strength training, and climbed back up to a healthy weight of 120lbs. Her energy levels increased and she felt much better.

The importance of a balanced approach

This Reddit user's journey highlights the importance of a balanced approach to weight loss and fitness. Losing weight is not just about the numbers on the scale, but also about how you feel and how healthy and energetic your body is. It is essential to pay attention not just to the calories you are consuming, but also to the quality of the food and nutrients.

The role of exercise and strength training

Another critical aspect of this Reddit user's journey was her focus on exercise and strength training. She started with cardio but soon realized that she needed to include strength training to shape her body and increase her metabolism. She also found that she enjoyed the mental and physical challenges of weightlifting.

Takeaway message

If you are on your weight loss journey or want to start one, this Reddit user's story is a great example of how it is not just about losing weight, but also about finding a healthy balance. Take the time to focus on your nutrition, incorporate strength training into your workout routine, and listen to your body's needs. Remember, the goal of the journey is not just to lose weight but also to feel good inside and out.