18 Year Old Shares 30 Month Weight Journey on Reddit

The Start of the Journey

At just 17 years old, OMolina16 began his weight journey at 140lbs. However, he quickly dropped down to 95lbs, leading to body image and health concerns. With determination, he slowly began to increase his caloric intake and weight training to build muscle mass.

The Progress

After consistent effort and a long journey, OMolina16 reached his goal weight of 140lbs once again. However, this time his body composition had significantly improved. Fellow Reddit users praised his progress and transformation into a muscular and fit individual.

The Dedication and Patience

OMolina16's journey highlights the importance of dedication and patience in achieving fitness goals. Rather than trying to make drastic changes quickly, he focused on making small changes over time and staying consistent with his efforts. He also emphasizes the importance of progress photos to track and celebrate his progress.

The Encouragement

Anyone looking to make significant changes to their weight or body composition can take inspiration from OMolina16's journey. A slow and steady approach, coupled with dedication and patience, can lead to significant progress over time. Remember to celebrate small victories along the way, and never be too hard on yourself for setbacks.

The Takeaway

OMolina16's journey and progress serve as a reminder that fitness transformations take time, and there is no one-size-fits-all approach. Experiment with different diets and exercise routines to find what works best for you, and stay committed to your goals. With consistency and determination, anyone can achieve significant results.