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M/19/5'10 Lost 90 Pounds in 1 Year and 10 Months: a Weight Loss Journey

This article reports on a Reddit user who lost 90 pounds in 1 year and 10 months through a combination of diet and exercise, sharing their experience and tips.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 255 pounds to 165 pounds. A net loss of 90 pounds.
M/19/5'10 [255 lbs - 165 lbs = 90 lbs] (1 year and 10 months) I lost a bunch of weight then I started getting serious in the gym about 8 months ago. Old photo is August 2019 and newer photos are from 3 days ago.
Originally posted on /r/progresspics

Introduction

Warmanwheeler, a 19-year-old Reddit user, shared their incredible weight loss journey on the platform. Through a combination of diet and exercise, they lost 90 pounds in 1 year and 10 months.

Diet

Warmanwheeler's diet mainly consisted of chicken and other healthy proteins. They cut out sugary drinks and candies, but still indulged in moderation.

Exercise

While they lost some weight initially, Warmanwheeler started getting serious about exercise about 8 months into their weight loss journey. They began going to the gym and prioritizing weight lifting.

Community Support

Warmanwheeler shared their progress on Reddit and received words of encouragement and congratulations from fellow users. Positive reinforcement can be a great motivator for weight loss.

Takeaway

Warmanwheeler's journey demonstrates that sustainable weight loss requires a combination of healthy eating habits and regular exercise. Additionally, the support of a community can make all the difference. Try incorporating some of their tips into your own weight loss journey and don't forget to celebrate your progress along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.