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Post Partum Weight Loss: a Mother's 61Lbs Journey

A mother-of-two shares her inspiring journey for post-partum weight loss, with tips for those seeking to improve their health and fitness goals.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 261 pounds to 200 pounds. A total loss of 61 pounds.
F/39/5’8” [261lbs > 200lbs = 61lbs] UPDATE; I’m still focused on continuing to improve this post baby body of mine. As well my comfort living in it. It’s done AMAZING things. For the last two years, I’ve been working, hard.
Originally posted on /r/progresspics

Introduction

Losing weight is not easy, especially for mothers who are recovering from pregnancy and childbirth. This reddit user, throwaway_1111255, shares her weight loss journey, from 261lbs to 200lbs, a total of 61lbs. Her story is inspiring and provides valuable tips for those who are seeking to improve their health and fitness goals.

The Journey

For throwaway_1111255, losing weight was a priority. She treated it like a job and consistently worked out and ate in a calorie deficit. She advises others to find what works for them and to remember their 'why' in difficult times. She went to the gym every single week last year and followed OMAD (One Meal a Day) until she hit a plateau. Then, she slowly added a meal back. She weighed and tracked her intake on MyFitnessPal and took the good days and the bad ones in stride.

The Struggle

Throwaway_1111255 admits that she fell a lot but always got up one more time than she fell. She advises others to keep picking themselves back up after a bad day or week. A bad day is okay as long as it doesn't turn into a bad eating week or month. She also emphasizes the importance of finding a workout one loves, as she began to crave the feeling of a good workout. Getting to the gym will always be hard, but focusing on one's 'why' can make it easier and more rewarding in the end.

The Result

Throwaway_1111255 has lost a total of 61lbs, which is impressive, given she is also a mother-of-two. Her focus on health and fitness has done amazing things for her post-baby body, and she is comfortable in it. Her inspiring journey is proof that it is possible to shed the extra weight, even after pregnancy and childbirth. She advises others to find what works for them and to stay focused on their goals.

Conclusion

Losing weight is not easy, but throwaway_1111255's story proves it's possible with hard work and dedication. She was consistent with her workouts and diet, and it paid off. Her advice on finding one's 'why' and staying focused is essential for anyone seeking to improve their health and fitness goals. It's important to remember that everyone's journey is different and unique, and what works for one person may not work for another. Ultimately, it's about finding what works for each individual and never giving up.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.