By Height By Weight  

Mental Health, Adderall and Cico Helped a Women Lose 36 Lbs in 6 Months

A reddit user's weight loss journey from 245lbs to 209lbs using CICO, light exercise, Adderall, and cutting sugars.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 245 pounds to 209 pounds. A net loss of 36 pounds.
F/32/5'5" [245lbs>209lbs=36lbs] (6 months) fell off the wagon in 2020, got my mental health right, and I'm back at it again.
Originally posted on /r/progresspics

Introduction

The weight loss journey can be arduous and discouraging with setbacks, but finding the right balance with mental health, medication, and lifestyle changes can lead to significant results.

The Initial Setback

The reddit user, glitterelephant, started her weight loss journey in 2020, managing to lose 40 lbs but regained the weight in 2021. However, she didn't give up and sought help for her ADHD symptoms, leading to medication and dietary changes.

Adderall and Cutting Sugars

Adderall helped glitterelephant cut most of the sugar out of her diet and curb overeating, leading to significant weight loss. The user's dietary approach follows a CICO (Calories In, Calories Out) plan, which she supplements with light exercise.

Post-surgery and Looking Ahead

Despite having a total hysterectomy, glitterelephant resumed her walking routine with hopes of achieving her goal weight of 150 lbs by year's end. The user also emphasizes the importance of focusing on being healthy rather than solely on losing weight.

Conclusion

The weight loss journey is unique to every individual, and finding what works best for you is essential. glitterelephant's journey highlights the significance of addressing underlying health issues, medication management, and making dietary and lifestyle changes for a sustainable approach to weight loss.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.