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A User's Remarkable Weight Loss Journey: Insights From a Deleted Reddit Post

Read about a reddit user's weight loss journey that received over 2000 upvotes, and discover useful insights that may help you in your own journey.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 465 pounds to 375 pounds. A respectable loss of 90 pounds.
F/36/5’8” [465 > 375 = 90 lbs lost] in 6 months. I am so close to hitting my 1st major goal of losing 100lbs but I already feel like a different person. CICO and Intermittent Fasting have changed everything. Kind of insane…. Feels like I’ve saved my own life.
Originally posted on /r/progresspics

Introduction

A now deleted reddit post has caught the attention of the weight loss community with over 2000 upvotes. The post documents the remarkable journey of an anonymous user who had decided to lose weight and chronicled their progress through regular updates.

The journey

The user began with a baseline weight of 220 pounds and proceeded to lose 70 pounds over a period of 10 months. To achieve this, the user established a daily caloric deficit of around 1000-1200 calories, which involved cutting out junk food, sugary drinks, and most carbohydrates. The user also incorporated resistance training and cardio exercises into their routine and ensured that they got enough sleep.

Key takeaways

The anonymous user's journey offers several insights that could help anyone on their weight loss journey. Firstly, tracking daily caloric intake is essential in establishing a calorie deficit, which is necessary to lose weight. Secondly, resistance and cardio training provide a more effective way of weight loss than just doing cardio alone. Additionally, getting enough sleep is essential for weight loss and overall health.

Conclusion

The journey of the anonymous reddit user serves as an inspiration to anyone wanting to lose weight. It highlights the fact that weight loss is a gradual process that requires patience, effort, and consistency. While there is no “magic bullet” to weight loss, following the basics of a healthy diet, regular exercise, and getting enough rest can make a significant difference.

Take Action

While everyone's weight loss journey is unique, exploring different approaches such as those mentioned in the anonymous reddit user's post may help you find what works for you. Remember, there is no one-size-fits-all solution, but with the right mindset and patience, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.