By Height By Weight  

5 foot 6 Female 25 lbs Fat Loss 145 lbs to 120 lbs

Here you can see a progress photo showing a weight cut from 145 pounds to 120 pounds. That's a solid total loss of 25 pounds.

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5 foot 6 Female 25 lbs Fat Loss 145 lbs to 120 lbs
F/26/5’6 [145lbs > 120lbs = 25lbs] (3 years) slow and steady wins the race! See: ABS