How Lifting Weights Changed This Man's Weight Loss Journey: a Reddit User's Story

Background

The Reddit user kresher94, a 27-year-old male, has experienced a range of body weights - from 250lbs to 160lbs - in his adult life through dieting. In his post, he expressed his excitement about how lifting weights has changed his perspective on his fitness journey.

Lifting versus Cardio

One commenter agreed with him, sharing that they always saw better results with lifting weights than with cardio. Kresher94 replied that he wishes he had started sooner with weightlifting. Studies have shown that lifting weights can not only help with fat loss but also increase muscle mass and improve overall fitness.

Sustainability

Another commenter, RandomPersonBob, shared a similar journey with fluctuating weight and how weightlifting has helped him lose weight seemingly more sustainably. Kresher94 expressed that their stories were similar and encouraged RandomPersonBob to keep up the good work. Sustaining weight loss can be challenging, but changing the focus to gaining strength and building muscle through weightlifting can make the journey more enjoyable and achievable.

Muscle Growth and Fat Loss

Lifting weights can improve body composition by increasing muscle mass, which can then also help with fat loss. Muscle is more metabolically active than fat, meaning that the body will burn more calories overall by having more muscle. This metabolic effect, in conjunction with a balanced diet, can lead to sustained weight loss and better overall health.

Conclusion

Kresher94's progress and the success of other commenters highlight the benefits of lifting weights on a weight loss journey. If you're struggling with dieting and not seeing the results you want, consider adding weightlifting to your routine. Not only can lifting weights help with fat loss, but it can also positively impact cardiovascular health, bone density, and overall quality of life.